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Sigma Powerlifting Podcast

Jun 19, 2017

Jason Tremblay of The Strength Guys is on the show to discuss internal and external load management and the long-term view of lifter development. Jason is the co-founder of The Strength Guys, where he coaches a number of high level lifters, including Taylor Atwood. In This Episode We Discuss:

Focusing on the long-term development of a lifter
The sequencing of training at the micro, meso and macrocycle level
Load management
External vs. internal load
‘Training-Injury Prevention Paradox’ model
Acute and chronic training load
Absolute and relative workloads