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Sigma Powerlifting Podcast

Jun 22, 2017

Greg Nuckols is the founder of, a website that provides comprehensive information about how to get stronger and more jacked. Greg has over a decade of experience under the bar, and a BS in Exercise and Sports Science. He’s held 3 all-time world records in powerlifting in the 220 and 242 classes, and is pursuing graduate research at UNC-Chapel Hill, under the supervision of Dr. Abbie Smyth-Ryan.

He’s trained hundreds of athlete and regular folks, both online and in-person. He’s written for many of the major magazines and websites in the fitness industry, including Men’s Health, Men’s Fitness, Muscle & Fitness,, T-Nation, and

In This Episode We Discuss:

  • The topic of “non-responders” to training
  • How much of a "genetic disadvantage" can be overcome with an appropriate strategy?
  • Rates of strength progress